Sports Performance and Wellness Testing

Sports Performance and Wellness (SPW) testing is a comprehensive evaluation designed to assess the physical fitness levels of Bishops students in Grades 8, 9, and 10. Scheduled twice a year, at the onset of Term 1 (January) and the conclusion of Term 3 (August), this testing battery encompasses various metrics crucial to overall health and wellness, as well as athletic development and performance.

Who participates in the SPW Testing?

Grade 8, 9 & 10s.

When does the SPW Testing occur?

Start of Term 1 (January) and end of Term 3 (August).

Purpose of SPW Testing:

Grade 10 Bishops EPIC Preparation: Prepare students for the Grade 10 Bishops EPIC.
Promote Physical Well-being: Encourage boys to take an active interest in their physical health and foster a healthy lifestyle.
Progress Tracking: Enable students to monitor their physical fitness progression from Grade 8 to Grade 10

What is it that we are testing?

Biometrics: Height, Weight, Body Mass Index (BMI), and Waist Circumference.
Flexibility: Sit & Reach.
Strength: Grip Strength, Chin-ups & 1-minute Push-up Test.
Power: Broad Jump & Medicine Ball Chest Push.
Speed: 40m Sprint.
Agility: Illinois Agility Test.
Aerobic Endurance: Beep Test.

Utilization of Results:

Each boy is sent their SPW testing Results, as well as the history of all their previous results.
Results are sent to sports coaches to aid with player selection.
The analysis involves identifying weaknesses within the grade and individual students, classifying boys into specific groups based on testing results.

In essence, SPW Testing not only serves as a tool for evaluating fitness but also as a catalyst for fostering physical well-being, optimizing athletic performance, and nurturing a culture of holistic health among our students.

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