Vision

Through our vision we hope to develop the following competencies in hockey:

• An unsupervised off-season hockey specific strength & conditioning program for elite players.
• A pre-season hockey specific physical conditioning cardiovascular program and skills program education in intensity of training, phasing of training to peak at the appropriate times.
• High intensity practice sessions to develop and simulate decision making in game situations.
• Education on nutrition - fuelling and hydration, the value and benefits of proper nutrition in enhancing performance.
• Education on psychology - goal-setting (long term and short term), pre-competition routines, relaxation. Essentially developing a mental capacity for the game.
• Education on Lifestyle - introduction to planning, time management and integration of sport with other facets of life and discipline.